Fish Oil & Your Health

The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. EPA and DHA are the two main types of Omega-3 fats in fish.

Scientifically Proven Fish Oil Benefits

Comfort Your Joints

Omega-3s are powerful at soothing your achy joints:

  • Reduces joint discomfort
  • Reduces morning stiffness
  • Reduces enzymes that destroy cartilage

Keep Your Mind Sharp

The brain is mostly made out of fat. And most of the fat in the brain is DHA Omega-3. So, brain performance and function (cognition) is strongly influenced by the amount of Omega-3 in your diet.

Increased levels of Omega-3 helps:

  • Support memory and brain health
  • Support thinking speed
  • Manage age-related brain decline

Maintain Your Eyesight & Prevent Dry Eyes

Low levels of Omega-3 and high levels of Omega-6 (from seed oils in our diet) have been linked to dry eyes. Several studies have shown that 2000 mg of Omega-3 can help soothe dry eyes.

Manage Triglyceride & Cholesterol Naturally

A diet very low in sugar, juices, and processed grains, along with aerobic exercise and 3000 to 4000 mg of Omega-3 daily can help bring your triglyceride back to healthy levels.*

Protect Your Heart

Fish oil helps:

  • Promote healthy heart beat
  • Naturally balance triglyceride levels, an important marker of heart health.*

This is why the American Heart Association recommends that you take 1000 mg of Omega-3 everyday.

Lift Your Mood Naturally

EPA Omega-3 is crucial in maintaining mood health. In several studies, EPA Omega-3 has been found to have a positive influence on mood health.

Several studies have shown that persons with depression have low Omega-3 levels and high Omega-6 levels.

Keep Your Skin Supple

Modern diets are high in Omega-6 and low in Omega-3. This can cause inflammation in the skin. Increasing Omega-3 is a critical step in reducing redness and scaling.

Manage Blood Pressure Naturally

Several studies have shown the taking 2000 mg of Omega-3 in combination with a plant-rich diet and exercise can help moderate blood pressure.

*When used as part of a healthy diet and exercise plan to help maintain healthy triglyceride levels.


This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.