Fish Oil & Your Health

The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. EPA and DHA are the two main types of Omega-3 fats in fish.

Scientifically Proven Fish Oil Benefits

Comfort Your Joints

Omega-3s are powerful at soothing your achy joints:

  • Reduces joint discomfort
  • Reduces morning stiffness
  • Reduces enzymes that destroy cartilage

Keep Your Mind Sharp

The brain is mostly made out of fat. And most of the fat in the brain is DHA Omega-3. So, brain performance and function (cognition) isstrongly influenced by the amount of Omega-3 in your diet.

Increased levels of Omega-3 helps:

  • Enhance memory
  • Support thinking speed
  • Manage age-related brain decline

Maintain Your Eyesight & Prevent Dry Eyes

Low levels of Omega-3 and high levels of Omega-6 (from seed oils in our diet) have been linked to dry eyes. Several studies have shown that 2000 mg of Omega-3 can help soothe dry eyes.

Manage Triglyceride & Cholesterol Naturally

A diet low in sugar, juices, and processed grains along with 3000 to 4000 mg of Omega-3 per day can help bring your triglyceride levels down naturally.

Protect Your Heart

Fish oil helps:

  • Promote healthy heart beat
  • Moderate growth rate of atherosclerotic plaque
  • Naturally balance triglycerides, an important

This is why the American Heart Association recommends that you take 1000 mg of Omega-3 everyday.

Lift Your Mood Naturally

EPA Omega-3 is crucial in maintaining mood health. In several studies, EPA has been found to be as effective as prescription anti-depressants.

Several studies have shown that persons with depression have low Omega-3 levels and high Omega-6 levels.

Keep Your Skin Supple

Modern diets are high in Omega-6 and low in Omega-3. This can cause inflammation in the skin. Increasing Omega-3 is a critical step in reducing redness and scaling.

Manage Blood Pressure Naturally

Several studies have shown the taking 2000 mg of Omega-3 in combination with a plant-rich diet and exercise can help moderate blood pressure.


This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.