Eye Health

Every year, I spend the second weekend of march at the Natural Products Expo in Anaheim, California. It marks the arrival of spring. And I get to see people I’ve known for 20 plus years. Hundreds of natural and organic foods manufacturers and supplement companies exhibit their products. If you can elbow you way pastRead More

In early 2010, an environmental group sued several fish oil manufacturers for selling polluted fish oil. All the major TV news channels covered the stink. Every single channel re-worded the plaintiff’s press release without digging deeper. The late Paul Harvey would have dug deeper for ‘The rest of the story.‘ The products named in theRead More

We often hear that fish oil is good for this. Or that. But we still don’t know a lot about HOW the Omega-3 in fish oil actually makes these health benefits happen. Sure, we know for certain that Omega-3 combined with a healthy diet and exercise plan can help maintain healthy triglycerides.* But what aboutRead More

Is it possible? Can we run out of fish? Well, this year, the fishing captains of the fish oil industry could only catch 25% as much fish as last year. With booming demand from fish oil supplements and animal feed, the demand for fish oil is greater than ever. So with only a quarter of theRead More

It’s easy to think you’re doing something good for your high triglycerides. Well, until you dig a little deeper. Uncle Sid visited me over the Holidays. Anyone who visits our family knows that sooner or later, the talk turns to health, nutrition and pills. At least it is more genuine that talking about the weatherRead More

Three easy ways to cut back on your fish oil dosage but still gets all the benefits. Carol called me from Massachusetts. She’d just started a high-intensity exercise program. As part of the program, her instructor advised her to get about 6000 mg of Omega-3 per day. That seems like a lot. Even to me.Read More

4 Tips for Telling if your Fish Oil is FRESH When you’re buying produce or fish, you look for freshness. You should do the same if you want the best fish oil supplements. But most people are not sure how to do that. What does ‘fresh’ fish oil mean? Simply put, it means that theRead More

This is Part 2 of a series on how to choose the best fish oil supplements. See Part 1 here. Omega-3 Content You’re buying fish oil for its Omega-3. Many people mistakenly think that fish oil is the same as Omega-3. It’s not! Fish oil contains Omega-3, sort of like milk contains calcium. Unfortunately, mostRead More

5 Tips for Choosing The Best Fish Oil Criteria #1: Purity Purity means having a fish oil pill that is virtually free of Mercury and other heavy metals (Arsenic, Cadmium and Lead), Dioxins, PCBs and Furans. I’m not going to expand on WHY these chemicals are bad for you. The focus of this article isRead More

In a previous blog, I discussed the cost and benefits of Krill oil vs Fish Oil. The message was: Krill oil is definitely better than fish oil, but only a little bit. An unpublished study presented by Neptune Krill Oil (NKO) in 2009 showed that Krill oil was about 30 to 40% better at gettingRead More