Why Ultra-concentrated Fish Oils are Better
Why ‘Triple Strength’ Fish Oil sounds great…but may not get you the benefits with the same number of pills are an Ultra-concentrated oil. What’s the most number of fish oil pills you’re willing to take? One pill a day? Two pills? Five? A dozen? Most people draw the line at 2 or 3 pills aRead More
Magnesium: As Important as Omega-3?
What else should I be taking besides fish oil? This is a question posed to me almost daily. Magnesium Without knowing your diet, it’s hard to say, but I’m willing to bet that you’re borderline deficient in magnesium. Vitamin D3 And by the end of winter, if you’re not taking Vitamin D pills, I’d alsoRead More
Fish Oil: With Food or Empty Stomach?
Should you eat fish oil pills with meals or on an empty stomach? Which is better? Quick quiz: Which of these foods help increase fish oil absorption? Fat-free yogurt and glass of orange juice Breakfast cereal with skim milk Scrambled eggs and bacon Fruit cup with granola The answer is: scrambled eggs and bacon. Surprised?Read More