Weight Loss

Probiotics are popular. People who don’t follow probiotic research are quick to dismiss these pills – they’d be making a mistake. Probiotics are POWERFUL! But taking these pills alone won’t fix all your gut issues. For that, you’ll also need to make other lifestyle changes. While playing in the backyard several years ago, my veryRead More

‘Your product does not work,’ he complained. ‘I took your Omega-3 for a month and my belly fat didn’t go away.’  The Crossfit fitness community has several followers who take large amounts of fish oil in hopes of losing weight and reducing exercise soreness. I’ve written that fish oil does not reduce cholesterol. Let meRead More