Mind

probiotic supplements
Supplements

Why taking Probiotic Supplements may not solve all your gut issues

Probiotics are popular. People who don’t follow probiotic research are quick to dismiss these pills – they’d be making a mistake. Probiotics are POWERFUL! But taking these pills alone won’t fix all your gut issues. For that, you’ll also need to make other lifestyle changes.   While playing in the backyard several years ago, myRead More

fish oil belly fat
Weight Loss

Fish Oil and Belly Fat

‘Your product does not work,’ he complained. ‘I took your Omega-3 for a month and my belly fat didn’t go away.’    The Crossfit fitness community has several followers who take large amounts of fish oil in hopes of losing weight and reducing exercise soreness. I’ve written that fish oil does not reduce cholesterol. LetRead More

Fish Oil Safety

Omega-3s and Prostate Health*

This article is in response to this paper Journal of the National Cancer Institute’s 2013 study on fish oil and prostate health…* …and the wall-to-wall media coverage this received in 2013. What Pharmacists are Saying about Omega-3 Does fish oil cause prostate cancer? Subjects in this study were not given fish oil. So, no, youRead More

fish oil ethyl ester triglyceride
pharmaceutical grade fish oil

Fish Oil Ethyl Ester vs Triglyceride – Revisited

There is a lot of back-and-forth about fish oil types – triglyceride (TG) versus ethyl esters (EE). OmegaVia was highly concentrated ethyl ester form of fish oil. Since 2016, it in Triglyceride (rTG) form. I get emails about this almost daily. Is EE fish oil is really fish oil? Is there alcohol in it? WillRead More

vitamin k2 bone
Vitamin K2

Vitamin K2 and Your Bones (Product Recommendations)

Guest article by Kathy Mankofsky RD, LD. In part 1 we talked about how Vitamin K2 supports proper calcium usage in the body – into bones and teeth and away from sensitive soft tissues like gums and arteries.* K2 may be the missing link in your bone health We know bones need calcium. We alsoRead More

vitamin k2
Vitamin K2

Vitamin K2: what is it? Why you absolutely need it and where to get it

Guest article by Kathy Mankofsky, Rd, LD. All those calcium pills you’re taking could be a waste of money…or worse, could be hurting you. Find out how Vitamin K2 can help.   Calcium can prevent osteoporosis. Nothing new there. But if we are all taking calcium, why are our bones still brittle? Bones are mostlyRead More

DHA brain
Omega-3 Fatty Acids

Why OmegaVia is High in EPA Omega-3: DHA and Your Brain

Editor: this article was written in 2013. Our understanding of DHA’s role in health has changed in that time. Optimal brain health requires more DHA than this piece suggests. More here. — Here’s another reason why OmegaVia is high in EPA and low in DHA: DHA Omega-3 – a little bit goes a long way.Read More

EPA healthy inflammation
Omega-3 Fatty Acids

Why OmegaVia is High in EPA Omega-3: Healthy Inflammation Response*

Why OmegaVia has so much more EPA than DHA. And why that’s important for your health. How much EPA or DHA your fish oil has matters. But it depends on what your age and health goals are – if you’re 25 and pregnant or 60 and achy.   You need a high-DHA formula if you’re:Read More

best fish oil supplement
Choosing the Best Fish Oil

Brenda Watson, Omega-3 and Vitamin D

I recently got five calls within a few hours, all with the same questions: Does your fish oil have 1000 mg Omega-3? Yes. Is your fish oil enteric coated? Yes. Is your fish oil tested by IFOS? Yes. Does your formula have Vitamin D? No, and it shouldn’t! I knew something was up. That somethingRead More

best fish oil supplement
Fish Oil Supplements

Is Fish Oil a Waste of Money?

Every couple of months, TV news trashes fish oil. Usually after a negative study is published. It happened again in Sep 2012 after this study said fish oil was virtually useless. “Fish oil doesn’t work!” “Fish oil is a waste of money!” “Fish oil doesn’t prevent heart attacks!” The general message about fish oil was:Read More

  1. Z.S. Tan, et al., “Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging.” Neurology. 2012 Feb 28;78(9):658–64.
  2. DiSalvo, D. New Study Shows That Omega-3 Supplements Can Boost Memory In Young Adults. Forbes 10/29/12 viewed 7/18/19 at https://www.forbes.com/sites/daviddisalvo/2012/10/29/new-study-shows-that-omega-3-supplements-can-boost-memory-in-young-adults/#312e72f91abc