magnesium

Multis are gateway supplements. They’re often the first step in people’s health enlightenment. Along with a gym membership, maybe. Or a pedometer. But there are a lot of people for whom a multivitamin is it. No other supplements, diet change or exercise. That’s all they’re willing to do. They couldn’t quit smoking, so they’ll takeRead More

What else should I be taking besides fish oil? This is a question posed to me almost daily. Magnesium Without knowing your diet, it’s hard to say, but I’m willing to bet that you’re borderline deficient in magnesium. Vitamin D3 And by the end of winter, if you’re not taking Vitamin D pills, I’d alsoRead More