inflammation

There is a misperception that the Paleo diet is about gorging on meat. And avoiding all carbs. There is nothing wrong with eating a little meat, especially organ meats. As we saw in Part 2, animal fats are a rich source of Vitamins A and K2. But eating meat three times a day doesn’t makeRead More

Fish Oils Control Eicosanoid Hormones and that influences health*   What’s an Eicosanoid? Eicosanoids are signaling molecules made from Omega-3 and Omega-6 fats. Eicosanoids made from EPA and DHA Omega-3 are support healthy functions Eicosanoids made from Omega-6 can sometimes work in opposition to eicosanoids produced by Omega-3 Vegetable & Seed Oils – why theyRead More