Articles
Omega 3 Foods: Eggs
If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t...
Omega 3 Foods: Eggs
If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t...
Omega 3 6 9: Why it's not Better?
You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential...
Omega 3 6 9: Why it's not Better?
You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential...
Krill Oil vs Fish Oil
Is Krill oil better than Fish oil? Yes. BUT!! (You knew there was going to be a ‘but’…I'll explain below.) It's all about Omega-3 absorption when you're comparing Krill oil...
Krill Oil vs Fish Oil
Is Krill oil better than Fish oil? Yes. BUT!! (You knew there was going to be a ‘but’…I'll explain below.) It's all about Omega-3 absorption when you're comparing Krill oil...
6 Surprising Benefits of Fish Oil
Yes, it's good for your heart. But you already knew that. But did you know that there are other PROVEN benefits of fish oil? Before we get into the benefits...
6 Surprising Benefits of Fish Oil
Yes, it's good for your heart. But you already knew that. But did you know that there are other PROVEN benefits of fish oil? Before we get into the benefits...
EPA and DHA Omega-3
EPA and DHA are two types of Omega-3 fats. Your body MUST HAVE them to survive. That’s why they’re called Essential Fatty Acids. EPA stands for Eicosapentaenoic Acid. DHA stands...
EPA and DHA Omega-3
EPA and DHA are two types of Omega-3 fats. Your body MUST HAVE them to survive. That’s why they’re called Essential Fatty Acids. EPA stands for Eicosapentaenoic Acid. DHA stands...
Fish Oil and Triglycerides*
Triglycerides are fats in your blood. Just like cholesterol. A little bit of triglycerides is normal. But if it gets too high, it's a red flag for heart health. Omega-3...
Fish Oil and Triglycerides*
Triglycerides are fats in your blood. Just like cholesterol. A little bit of triglycerides is normal. But if it gets too high, it's a red flag for heart health. Omega-3...
