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Omega-3 vs Omega-6

Omega-3 vs Omega-6

Lyon Diet Heart Study Why was this 4-year study suddenly paused after just 1 year? French scientists gathered 600 people who’d had heart attacks. Half of them were put on...

Omega-3 vs Omega-6

Lyon Diet Heart Study Why was this 4-year study suddenly paused after just 1 year? French scientists gathered 600 people who’d had heart attacks. Half of them were put on...

fish oil weight loss

Fish Oil Weight Loss: Part 2

Who doesn’t love a rat story? I still watch ‘Ratatouille’ every time I see it on TV. So what do rats have to do with Fish Oil Weight Loss? This...

Fish Oil Weight Loss: Part 2

Who doesn’t love a rat story? I still watch ‘Ratatouille’ every time I see it on TV. So what do rats have to do with Fish Oil Weight Loss? This...

fish oil label

Slimy Things Fish Oil Marketers Do

There are a lot of fish oil brands duking it out. But sometimes, competition brings out the weasel is fish oil marketers. Experts and smart shoppers are on to these...

Slimy Things Fish Oil Marketers Do

There are a lot of fish oil brands duking it out. But sometimes, competition brings out the weasel is fish oil marketers. Experts and smart shoppers are on to these...

Omega-3 eggs

Omega 3 Foods: Eggs

If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t...

Omega 3 Foods: Eggs

If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t...

Omega-3-6-9

Omega 3 6 9: Why it's not Better?

You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential...

Omega 3 6 9: Why it's not Better?

You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential...

fish oil benefits

6 Surprising Benefits of Fish Oil

Yes, it's good for your heart.  But you already knew that. But did you know that there are other PROVEN benefits of fish oil? Before we get into the benefits...

6 Surprising Benefits of Fish Oil

Yes, it's good for your heart.  But you already knew that. But did you know that there are other PROVEN benefits of fish oil? Before we get into the benefits...