Latest Articles about Fish Oil & Brain Health
Fish Oil for Brain Injury?*
We receive a lot of inquiries about how to use Omega-3 for brain injury recovery. I need to be upfront about a few things: We don’t know with certainty whether fish oil can heal brain injuries. But we know that fish oil should be part of the nutritional foundation for improving recovery. Don’t do thisRead More
Why OmegaVia is High in EPA Omega-3: DHA and Your Brain
Editor: this article was written in 2013. Our understanding of DHA’s role in health has changed in that time. Optimal brain health requires more DHA than this piece suggests. More here. — Here’s another reason why OmegaVia is high in EPA and low in DHA: DHA Omega-3 – a little bit goes a long way.Read More
Fast Food & Fish Oil
How much Omega-3 you need depends on what you eat. Ideally, you need equal parts Omega-3 to Omega-6. OK – that’s easier said than done. How does this translate to real life? Let’s go back to my college days when I ate what was nearest to me. It wasn’t unusual for me (or the kidsRead More
Fish Oil During Pregnancy
My wife is pregnant. With twins! We get excited and nervous when it’s time for our monthly doctor’s visit. We do absolutely everything we can to make sure our little bundles of joy are growing and healthy. You probably know the feeling. As a nutritionist who has been studying fish oil and Omega-3 for overRead More
