Fish Oil Benefits

Valuable Lessons About Omega-3 and fish consumption Dr. Bill Lands is one of my science heroes. And I had the pleasure of listening to him speak at this year’s Natural Foods Expo in Anaheim. Dr. Lands was Professor of Biochemistry at Univ. of Michigan and Univ of Illinois. He’s authored over 250 scientific papers andRead More

Sharpen Your Mind Randall McCloy Jr. was the only survivor of the 2006 Sago mine collapse. When the rescuers found him in the rubble, he had brain, heart, liver and kidney failure. He was barely clinging to life. After he was transported to West Virginia School of Medicine, one of the first things the hospitalRead More

Comfort Your Joints with Omega-3 We hear this all the time: “My doctor told me to start taking fish oil. I thought it was for my heart. Not only did my heart condition improve but my joints have never felt better. So I’ll continue taking it.” Omega-3 can: Help soothe joint tenderness* Help reduces enzymesRead More

Omega-3 and Heart Health It was 1970. Jorn Dyerberg, Hans Olaf Bang and Aase Brondum Nielsen arrived in Greenland knowing that very few Greenlanders had poor heart health. It didn’t make sense. After all, Greenland Inuits ate a poor diet with insufficient fruits and vegetables. And they ate a lot of fat.   When theyRead More

Are You Ignoring These Dangerous Omega-3 Deficiency Symptoms? Tips for Understanding Commonly Overlooked Omega-3 Deficiency Symptoms Ever eat a non-fat cookie or brownie? Notice how dry, brittle and crumbly it is? Well, not enough Omega-3 does the same thing to your skin.   Your skin is the first place to show signs of deficiency. NoRead More

A Quick Introduction to a Very Important Nutrient 9 out of 10 Americans don’t eat enough Omega-3. Not enough Omega-3 may cause several serious deficiency symptoms and reduce the efficiency with which your body runs. There are a few Omega-3 fats. The two important ones are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). They areRead More

If you’re expecting yet another ‘Don’t eat butter and lard’ article, you’re in for a surprise. There are two families of essential fats: Omega-3 and Omega-6. Both types of fats are critical for survival. If you don’t get enough, you can die. These two fats cannot be generated in your body – it must beRead More

Fish Oil Benefits come from the Omega-3 fats naturally found in fish oil. Benefits are not limited to your heart health. Scientifically Studied Fish Oil Benefits* Fish Oil & Your Joints: Comfort Your Joints Fish Oil & Heart: Protect Your Heart Fish Oil & Brain: Feed Your Brain Fish Oil & Your Mood: Support YourRead More