4 Tips for Telling if your Fish Oil is FRESH When you’re buying produce or fish, you look for freshness. You should do the same if you want the best fish oil supplements. But most people are not sure how to do that. What does ‘fresh’ fish oil mean? Simply put, it means that theRead More

This is Part 2 of a series on how to choose the best fish oil supplements. See Part 1 here. Omega-3 Content You’re buying fish oil for its Omega-3. Many people mistakenly think that fish oil is the same as Omega-3. It’s not! Fish oil contains Omega-3, sort of like milk contains calcium. Unfortunately, mostRead More

5 Tips for Choosing The Best Fish Oil Criteria #1: Purity Purity means having a fish oil pill that is virtually free of Mercury and other heavy metals (Arsenic, Cadmium and Lead), Dioxins, PCBs and Furans. I’m not going to expand on WHY these chemicals are bad for you. The focus of this article isRead More

In a previous blog, I discussed the cost and benefits of Krill oil vs Fish Oil. The message was: Krill oil is definitely better than fish oil, but only a little bit. An unpublished study presented by Neptune Krill Oil (NKO) in 2009 showed that Krill oil was about 30 to 40% better at gettingRead More