Omega 3 Foods: Eggs
If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t like seafood or don’t like popping pills, then you’re left with only one choice: eating Omega-3 foods – foods that are naturally rich in Omega-3Read More
Omega 3 6 9: Why it’s not Better?
You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential for survival. Omega-6 is also essential for survival. Omega-9 is NOT essential. You DO NOT need to eat Omega-9 fatty acids. Period. If anyone tellsRead More
Krill Oil vs Fish Oil
Is Krill oil better than Fish oil? Yes. BUT!! (You knew there was going to be a ‘but’…I’ll explain below.) It’s all about Omega-3 absorption when you’re comparing Krill oil vs Fish Oil. The Omega-3 in Krill oil is better absorbed into your body than the Omega-3 from regular fish oil. That’s a fact. ThereRead More
6 Surprising Benefits of Fish Oil
Yes, it’s good for your heart. But you already knew that. But did you know that there are other PROVEN benefits of fish oil? Before we get into the benefits of fish oil, it is really important to remember that it’s not the fish oil that counts…it’s the amount of Omega-3 in the fish oilRead More