How Much Fish Oil Should I Take?
That’s easy. You need up to 1600 mg of Omega-3 daily per the US Department of Health and Human Services Office of Dietary Supplements. The two most common questions I get about fish oil are: Which brand of fish oil should I buy? How much fish oil should I take daily? Many labels say 1000Read More
Enteric Coated Fish Oil
What is Enteric Coated Fish Oil? Do you need it? Enteric coated fish oil does two things: It reduces fishy burps. Gross, I know. It protects the Omega-3 from harsh stomach acids. Stomach acids may destroy some of the Omega-3 in fish oil. Enteric coating prevents that.. Reducing fishy burps with enteric coated fish oilRead More